Coolio Stuff for Weight Loss Success
2009 May 21
Have you taken a stroll through those links there at the top?
Today, I found Mona and Eman’s “Walking the Weight Off.“ One thing that is extremely helpful in losing weight and living a healthy lifestyle is to find like-minded people to share discussions, goals, ideas and encouragement. So please be sure to check out their blog and the others posted in “Healthy Blogs.”
In reading “Walking the Weight Off” I discovered some really cool tools…
1 – My Virtual Model… see what you look like now and what you might look like after achieving your desired goals.
2 – My Plate… a virtual food diary and calorie counter.
Those links will be added to the Menu above “Healthy Links.”
What healthy blogs and links do you like to visit?
Hi,
I’ve always been a little chunky. (about 10-12lbs over) and then I had kids, and between I added weight, and after I added weight. So, now I’m looking at 20-30lbs that I could probably stand to lose.
About a month ago, I went to a local YMCA event, and met a great gal. She is a HEALTH COACH and I didn’t know what that was. Well, she started tell me about her program, and was so excited that I had to give it a try.
I’m kind of skeptical and always refused to jump on any diet wagon. I just tried to reduce calories on my own to ensure my 10+ pounds didn’t turn into 15+ except now I’m beyond that! Well, this program is a life style change and I was curious.
I’m blogging about my journey, included with photos, measurements, and weight, as well as, the good and the bad to make it honest. I want my readers to see whether or not the program truly works.
My first week, down 5.5lbs. In middle of my 2nd week, and I’m now 7.5lbs lighter and my blog is due on Monday. I might reach the 10lbs in 2 weeks! I’m not hungry. In fact, I have a little difficulty in eating all the meals. 5 & 1- 5 soy based supplement meals with 1 lean and green of your own cooking.
Once you met your goal weight, the Health Coach assists you in removing 1 supplement meal and adding a healthy grocery item. The suppplement meals are not to be on forever, but they train you to maintain your own weight on regular food!
Sounds good to me!
If you want to follow my journey:
http://www.tolduso.wordpress.com
Sandi Ormsby
I tried my virtual model but couldn’t get it to work. I’ll try again inshaa Allaah. BTW their blog is nice mashaa Allaah.
Hi,
I have used some of the products from my website. They really do work. Check them out at http://www.best-weightloss-products.com/.
Cheers!
i realy like your blog its very nice information my blog speak about weight loss and health and fitness